How well do you know your own Psychology

and how well do you know your own body.?
After many years of observing (or simply after experiencing it year in year out it became obvious) I realize that during the cold periods I am more or less in a constant state of colds and flus. I now realize that I can have infection after infection after infection. It means I have now adapted my daily strategy to recognizing this reality for me. Previously I would be less careful about catching a cold after I had had a bout of it believing myself to be somewhat immune, now I simply make sure I am constantly defending against another infection. 

What are the little things you have discovered about the way your body works or your mind thinks that you can compile and read over again and again. I do my best mental work in the early mornings, I guess like most of humanity however it bears noting now that I am attempting to pursue some IT studies.

One of the positives of having some years behind you is that you have an understanding of yourself and of the world around you that can be converted into an advantage in how you organize and manage yourself or compete for resources with others that have less of this understanding. In a world that worships youth this advantage can sometimes be forgotten.

Tracy Ellis Ross and Father Robert Silberstein

As women we also learn to accommodate for or control our up and down moods throughout the month. As a teenage episodic sadness almost seemed like the end of the world or that there was something not right with us. I am indeed a sensitive soul but I have learnt to make peace with that reality of my personality instead of wondering why I tear up for the silliest things!

Here is a list I have recently come up with. See if you can begin to observe and note for yourself things that will help you in making yourself more efficient, saving time and preventing waste:

• If I wash my hair with Sulfur products I get an extra frizz free day
• Taking my folder of paper cuttings and reading them on my Monday train commute is the best way compile the important information that could get lost at the bottom of my draw for months
• Taking a picture of a well put together ensemble helps give me ideas on days I am searching for what to wear. I just go to my picture folders and I can suddenly put together a good outfit from seeing what I did in the past
• If I want to make it in to work on time, then I have to be out of bed and straight to the shower (not switching on my computer)
• Surfing celebrity sites before 11pm means a wasted day 
• If I east any sweets before 12pm it will mess up my food discipline for the day
• Cows milk and products made with this makes me bloated. Goat milk is a better alternative
• Waking up at 5am each day guarantees I will have a very productive day meeting my personal goals of reading, studying and self improvement
• I need to exercise for at least 2 hours a day for mental clarity and balanced emotions and a feeling of wellbeing  

Make lists (as broad as you can), about things you observe about yourself , how you feel how your body behaves and responds in various situations, and when you have compiled these take time to read it at intervals e.g once a month (when ideas occur to me I write it in the note book I carry around everyday and transfer these to my 'jotter of personal observations' at the weekend). Include various philosophies of life (and of winning), that have meaning for you or that work for you e.g 'If I take care of the little things, the big things tend to sort themselves out for me.'

Identify Goals for 2015
It's that time of year again to look at a program for the new year. What do you want to do better, shoot for or be involved in? It can be big (and thus broken then into building blocks), or it can be small and ready to launch. I was so inspired last Monday when I got on a train and there was this well made up black lady. Her makeup was dewy and blended and her eye makeup and blusher where right on! She caught the eye of many on the train. I was bleary eyed still wiping the sleep from the corners, no dearly needed foundation! I vowed then that I would spend an extra 15 mins in the morning (by waking earlier that is), to get my face done up before I leave the house. I haven't quite managed it this past week, but I am scheduling to have it sorted by Jan 1st 2015! If you have fitness goals for the new year I would suggest start them now (the beginning of advent is a good place to start) so that you will be well into them by January 1st 2015.

Next post available 30 November 2014

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